Workouts: July 3 – July 9

Weekly Workout Log: July 3rd – July 9th

  • July 3 – off
  • July 4 – off
  • July 5 – p90x plyometrics dvd
  • July 6 – 45 min treadmill hill interval
  • July 7 – p90x core synergistics dvd, lunchtime power yoga
  • July 8 – 3.5 mile run outside, p90x chest, shoulders, tricep dvd
  • July 9 – 40 min run, p90x legs and back (fast forwarded through the back part)