August 29 – September 4
- August 29 – 5 mile run (a.m.), step class (p.m.)
- August 30 – 3 mile run, yoga
- August 31 – 30 min tempo, shoulders & arms
- Sept 1 – 3 mile run, legs and back
- Sept 2 – 3 mile pace
- Sept 3 – off
- Sept 4 – off
September 5 – September 11 (vacay week)
- September 5 – 6 mile run
- September 6 – 3.5 mile run, core synergistics
- September 7 – 6×400, chest, shoulders, triceps
- September 8 – 3 mile run
- September 9 – off
- September 10 – off
- September 11 – off
As you can see, the workout motivation declined by the end of the vacay week…oh well.
